Sanity in the soma. Simplicity in the science. Serenity in the soul.

Download here.

We have an experience of loss. We are not our experience of loss.

Monique leads a self-paced educational exploration into the embodied container that holds our experience of grief. 

Founded on the science of human healing and connection, learn four (4) ways to expand the embodied container of grief using compassionate and curious somatic inquiry. Total video time, 53 minutes.

Upon purchasing you will receive a download link to the practice workbook which includes the YouTube link.

These skills fall into the “use it or lose it” category. Practice using the booklet or schedule practice sessions with Monique here to deepen your learning.

Healing happens Here.