Body scanning is a wonderfully simple tool that invites us to notice what is already happening on the level of our bodies in a gentle and grounded way.
I recorded this body scan so you can try it out and see how it feels to you.
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Practices: Gentle Yoga
Practice alongside me in this virtual supported yoga class focused on the skill of refining our attention. Try it now »
Practices: Active Yoga
Practice alongside me in this virtual, flowing yoga class that invites the energy of grief to move. Try it now »
Practices: Body Mapping
Download a body map for charting where your grief is in your body today. Try it now »